Weigh In record (no journal entry) for 26 August 2021
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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429 kcal
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Fat: 9.49g | Prot: 41.93g | Carb: 50.32g.
Breakfast: Alpro Soya Sütü, Doğadan Kayisili Bitki Çayı, Siyah Üzüm, Kırmızı Lezzetli Elma, Nektarin, Bahçıvan Light Dilimli Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Untad Form Light Ekmek, Superfresh Light Ton Balığı. Lunch: Yeşil Biber, Nane, Marul, Domatesler, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. more...
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losing 1.5 lb a week
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