Weigh In record (no journal entry) for 25 August 2021
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202.1 lb
Lost so far: 39.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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268 kcal
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Fat: 15.28g | Prot: 12.86g | Carb: 20.33g.
Dinner: Potato French Fries, Prime Rib. more...
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gaining 4.4 lb a week
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