Weigh In record (no journal entry) for 25 August 2021
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1685 kcal
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Fat: 60.49g | Prot: 140.13g | Carb: 144.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Altınkılıç Kefir. Lunch: Ceviz, İncir. Dinner: Turşu, Çoban Salatası, Çupra. Snacks/Other: Şeftali, Kellogg's Granola, İçim Fit Yüksek Proteinli Süt. more...
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gaining 0.6 lb a week
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damlanurkayaalp2's weight history
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