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wünsche einen schönen Abend 😊
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210.5 lb
Lost so far: 124.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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565 kcal
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Fat: 11.05g | Prot: 88.59g | Carb: 29.31g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Banane. Dinner: Schnittlauch, Ananas, Meine Metzgerei Schweinegeschnetzeltes, Champignons, Rote Paprika, Rosenkohl (Gefroren), Petersilie, Zwiebeln, Vollkorntoast, Ei, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90, Salz, Schwarzer Pfeffer, Knorr Gemüsebrühe. more...
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steady weight
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