Weigh In record (no journal entry) for 12 March 2014
|
99.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1287 kcal
|
Fat: 40.98g | Prot: 40.99g | Carb: 197.72g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark , Vollkornbrot, Milsani Haltbare Fettarme Milch. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu, Gelbe Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Chai Latte Sweet India. Dinner: Chêne D'argent Ziegenfrischkäse, REWE Vollkornbrot Geschnitten . Snacks/Other: Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Tee, Ja! Würfelzucker, Ben & Jerry's Core Blondie Brownie, Coca-Cola Coca-Cola Zero, Kohlrabi, Himbeeren, Kinder Riegel (21g), Tee, Pomelo. more...
|
|
1542 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 25 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour and 5 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|