Weigh In record (no journal entry) for 25 August 2021
|
179.7 lb
Lost so far: 21.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
89 kcal
|
Fat: 2.75g | Prot: 7.70g | Carb: 10.60g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Creamy Peanut Butter, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Snacks/Other: Celsius Orange Packet. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|