Weigh In record (no journal entry) for 25 August 2021
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200.2 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1096 kcal
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Fat: 24.70g | Prot: 101.09g | Carb: 114.54g.
Breakfast: Rote Paprika, Rettich, Flying Power Sugar Free, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Reis (Gekocht), Cucina Frutti Di Mare, Gekochtes Ei. Dinner: Harzer Harzer Käse, Milram Körniger Frischkäse, REWE Bio Roggenmisch-Toastbrötchen, Ananas. more...
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losing 9.3 lb a week
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