Weigh In record (no journal entry) for 16 June 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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708 kcal
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Fat: 14.94g | Prot: 101.44g | Carb: 36.78g.
Breakfast: Энержи Драйн Эффект, NL International Коктейль Манго, Кофе. Lunch: Минтай. Dinner: Помидоры, Минтай, Огурец. Snacks/Other: Баян Сулу Карамель, Россия Щедрая Душа Шоколад Горький 70%. more...
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sh4minaa's weight history
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