Weigh In record (no journal entry) for 25 August 2021
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200.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2497 kcal
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Fat: 47.59g | Prot: 204.18g | Carb: 253.28g.
Breakfast: Alesto Nuts Royal Naturbelassen, Kölln Bio Hafer Flocken Zart, Golden Peanut Bio Flohsamenschalen, Edeka Himbeeren, Supplement Union Professional Protein. Lunch: Eatlean Proteinkäse, DM Bio Mildes Sauerkraut. Dinner: YO Himbeere Fruchtsirup, Edeka Himbeeren, Taste Of Asia Sambal Oelek Feurig-Scharf, Oryza Ratatouille mit Curry, Gourmet Geflügel Hähnchenbrustfilet, Oryza Natur Reis, Ja! Brechbohnen. Snacks/Other: Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein AAKG, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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losing 10.8 lb a week
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