Weigh In record (no journal entry) for 25 August 2021
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139.3 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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993 kcal
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Fat: 57.08g | Prot: 50.91g | Carb: 64.54g.
Breakfast: Domatesler, Salatalık. Lunch: Marul, Yumurta, Otlu Peynir, Keçi Peyniri, Sucuk. Dinner: Mevsim Salata, Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Bim Madimak. more...
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gaining 0.4 lb a week
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çiğdem66's weight history
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