Weigh In record (no journal entry) for 25 August 2021
|
156.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1146 kcal
|
Fat: 34.54g | Prot: 30.16g | Carb: 182.23g.
Breakfast: Milch 1,5%, Alnatura Mandeldrink Ungesüsst, Migros Bio Vollkorn-Haferflöckli. Lunch: Migros Bratbutter, Zucchini, Couscous (Gekocht). Dinner: Migros Zwieback, Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dar-Vida Thym & Sel, Banane. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Andrea-Ursula's weight history
|