Weigh In record (no journal entry) for 25 August 2021
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172.8 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1349 kcal
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Fat: 12.72g | Prot: 146.58g | Carb: 150.39g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Äpfel. more...
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losing 9.3 lb a week
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