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completely fell off the wagon. actually dove head fist into the deep end of self sabotage, bad habits and not being healthy. at all. working to rectify the consequences. I don't understand why I don't care and love myself more!! so frustrating!!! ugh
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287.9 lb
Lost so far: 12.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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766 kcal
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Fat: 22.51g | Prot: 79.67g | Carb: 64.71g.
Breakfast: Cherry Tomatoes, Tillamook Shredded Mozzarella Cheese, Egg White , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Butter (Salted) , Wegmans Sliced Baby Bella Mushrooms. Dinner: Macrolife Naturals Macro Greens, Great Value Frozen Mango Chunks, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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steady weight
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