Weigh In record (no journal entry) for 24 August 2021
|
155.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1632 kcal
|
Fat: 80.67g | Prot: 97.63g | Carb: 124.79g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Milbona Quark 20%, K-Classic Kernige Haferflocken, Alnatura Haferdrink, Haselnüsse. Lunch: Käsekuchen, Saladinettes Salat Classico mit Joghurt-Dressing, Putenbrust Fleisch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|