Weigh In record (no journal entry) for 24 August 2021
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1288 kcal
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Fat: 36.16g | Prot: 117.28g | Carb: 123.48g.
Breakfast: Kaffee mit Milch. Lunch: Mein Veggie Tag Vegane Falafel, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Gut & Günstig Party Garnelen, Zucchini, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Champignons Frisch. Snacks/Other: Brombeeren, Real Himbeeren, Kaffee mit Milch. more...
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losing 0.6 lb a week
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