Weigh In record (no journal entry) for 11 March 2014
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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910 kcal
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Fat: 53.90g | Prot: 73.26g | Carb: 46.10g.
Breakfast: Holland & Barrett 90% Soya Protein Instant Powder, Regucol, Atkins Advantage Milk Chocolate Shake. Lunch: Atkins Day Break Cappuccino Nut, Waitrose Essential Pitted Green Olives, Asda Smart Price Mature White Cheddar. Dinner: Asda Baby Plum Tomatoes, Waitrose Essential Thousand Island Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Swiss Chard, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Atkins Day Break Cappuccino Nut. more...
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2515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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