Weigh In record (no journal entry) for 24 August 2021
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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810 kcal
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Fat: 34.66g | Prot: 63.44g | Carb: 67.19g.
Breakfast: Nektarin, Mangos, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Salatalık (Soyulmuş), Avokado, Çavdar Ekmeği. Lunch: Leblebi, Antep Fıstığı. Dinner: Banvit Piliç Izgara Tava, Polonez Fit Yaşam Hindi Füme Eti, Göbek Marul, Salatalık (Soyulmuş), Domatesler. more...
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losing 0.4 lb a week
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