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Yay!!! I stayed steady for nearly 2 weeks, so I am so thankful for this drop!! 8.7 lbs from goal!!
Back to tracking food, as I didn’t have internet camping for 4 days!
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143.7 lb
Lost so far: 24.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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976 kcal
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Fat: 36.74g | Prot: 60.16g | Carb: 116.13g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Crunchmaster Multi-Grain Crackers, Sara Lee Delightful Healthy Multi-Grain Bread, Yellow Summer Squash, Safeway White Whole Mushrooms. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Bumble Bee Spicy Thai Chili Seasoned Tuna, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Dole Baby Arugula with Spinach. Snacks/Other: Wonderful Pistachios (Package), Think Salted Caramel Protein + 150 Calorie Bar, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Unreal Dark Chocolate Coconut Bar, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Pink Lady Apples, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
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losing 0.4 lb a week
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