Weigh In record (no journal entry) for 11 March 2014
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234.6 lb
Lost so far: 69.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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602 kcal
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Fat: 11.76g | Prot: 49.41g | Carb: 75.56g.
Breakfast: Brötchen, Specht Hähnchen Sülze. Lunch: Rote Zwiebeln, Mühlenhof Deutsches Corned Beef, Brötchen, Brötchen. more...
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gaining 3.1 lb a week
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