Weigh In record (no journal entry) for 23 August 2021
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2613 kcal
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Fat: 97.94g | Prot: 108.49g | Carb: 223.49g.
Breakfast: Flying Power Sugar Free, Kaffee mit Milch und Zucker, Hofmaier Putenbrust Hauchfein. Lunch: KFC Chili Cheese Crunch, Leicht und Fit Mozzarella. Dinner: Gut & Günstig King Prawns Garnelen Natur, Reisnudeln, Aldi Cashewkerne, REWE Beste Wahl Oliven Geschwärzt, Gekochtes Ei. Snacks/Other: Kartoffelchips, Mönchshof Bockbier, Mönchshof Bockbier. more...
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gaining 0.2 lb a week
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