Weigh In record (no journal entry) for 23 August 2021
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2721 kcal
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Fat: 56.34g | Prot: 245.41g | Carb: 249.02g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, Edeka Granatapfelkerne, Alesto Nuts Royal Naturbelassen, Kölln Bio Hafer Flocken Zart, DM Bio Haferflocken Feinblatt, Golden Peanut Bio Flohsamenschalen. Lunch: Snickers Hi Protein White, Supplement Union Professional Protein, Kölln Schmelzflocken. Dinner: REWE Bio Heidelbeeren Ungezuckert, Taste Of Asia Sambal Oelek Feurig-Scharf, Eatlean Proteinkäse, Oryza Natur Reis, Ja! Brechbohnen, Edeka Tatar. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein AAKG, Ingwer, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. more...
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4134 kcal
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Activities & Exercise:
Shopping - 1 minute, Driving - 35 minutes, Gym - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 9 minutes, Cooking - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 21.6 lb a week
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