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wusch 😊
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1504 kcal
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Fat: 72.98g | Prot: 61.95g | Carb: 150.81g.
Breakfast: Milbona Gouda Jung, Popp Eiersalat, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Harry Chia Balance Sandwich. Lunch: Hackbraten, Bratensoße, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Bratensoße, Hackbraten. Snacks/Other: Kinder Riegel (21g). more...
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674 kcal
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Activities & Exercise:
Sleeping - 9 hours and 40 minutes, Samsung Health - 14 hours and 20 minutes. more...
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losing 1.5 lb a week
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