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Yürüyüş sonrası
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1392 kcal
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Fat: 42.31g | Prot: 97.94g | Carb: 159.48g.
Breakfast: Muz, Tarçın, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi, İçim Fit. Lunch: İçim Light Süt, Acur, Altınkılıç Light Kefir. Dinner: Çörekotu, Zeytinyağı, Yumurta, Ayca Az Yağlı Taze Lor Peyniri, Salatalık. Snacks/Other: Beyaz Leblebi. more...
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losing 0.7 lb a week
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