Weigh In record (no journal entry) for 23 August 2021
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2216 kcal
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Fat: 50.32g | Prot: 174.18g | Carb: 253.72g.
Breakfast: Fiordifrutta Marmellata Albicocche, Certossa Fette Biscottate Integrali, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Milbona Yogurt Natural 1,5% Fat, Mandorle, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Dressing Yougurt, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Olio di Girasole, Rovagnati Arrosto di Pollo, Peperoni, Baresa Mix di Verdure per Riso senza Olio, Now Foods Ultra Omega 3, Riso Basmati, Pomodori. Snacks/Other: Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Albicocche, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albicocche, Fiorentini Bio Gallette Riso Nero e Curcuma. more...
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gaining 12.3 lb a week
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