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ChriKuh
Journal
23 Aug 21
ChriKuh's Journal, 23 August 2021
ChriKuh's Profile
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Weigh In record (no journal entry) for 23 August 2021
222.7 lb
Lost so far:
37.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
2352 kcal
Fat: 102.51g | Prot: 101.56g | Carb: 252.23g.
Breakfast:
Mövenpick Erdbeermarmelade, Aldi Frischkäse-Fass, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn.
Lunch:
Wagner Steinofen Pizza Thunfisch, Body Attack Extreme Whey Deluxe.
Dinner:
Streuselkuchen.
Snacks/Other:
Treets The Peanut Company, Magnum White, Lindt Osterhase.
more...
2991 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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