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🥰🥺
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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563 kcal
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Fat: 13.21g | Prot: 22.14g | Carb: 91.55g.
Breakfast: Äpfel, Sonnentau Sommerblüte Blumig, Milfina Milch 1,5% Fett, Oryza Milchreis. Lunch: Meine Käsetheke Frischkäse-Fass Joghurt, Aldi Rote Paprika, Kohlrabi. more...
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losing 1.5 lb a week
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