Weigh In record (no journal entry) for 22 August 2021
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158.1 lb
Lost so far: 55.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2199 kcal
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Fat: 77.54g | Prot: 96.90g | Carb: 276.79g.
Breakfast: Roggenbrot, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Löwensenf Süß Pikant, Gut & Günstig Münchner Weisswurst. Lunch: Kaufland Ananas Frisch, Edeka Bio Skyr Natur. Dinner: Wassermelone, Frosta Hähnchen Paella. Snacks/Other: Waterdrop Microdrink , Hartgekochtes Ei, Weintrauben, Pfefferbreze, Latte Macchiato. more...
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gaining 3.1 lb a week
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