Weigh In record (no journal entry) for 22 August 2021
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187.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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652 kcal
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Fat: 25.27g | Prot: 25.50g | Carb: 78.95g.
Breakfast: Bleib Gesund Edel-Nuss-Mix, Äpfel, Banane, Heidelbeeren, Kölln Haferflocken, Activia 100% Pflanzlich Vanille. more...
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losing 2.9 lb a week
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eray_2001's weight history
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