Weigh In record (no journal entry) for 22 August 2021
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234.6 lb
Lost so far: 25.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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885 kcal
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Fat: 33.17g | Prot: 42.58g | Carb: 102.31g.
Breakfast: Grüne Oliven, Sülze, Tomatenmark, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Friesenkrone Rauchmatjes. Lunch: Grandessa Aprikose Konfitüre Extra, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Friesenkrone Rauchmatjes, REWE Bio Weizenvollkorn-Toastbrot. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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