Weigh In record (no journal entry) for 21 August 2021
|
206.4 lb
Lost so far: 78.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
314 kcal
|
Fat: 24.39g | Prot: 20.47g | Carb: 1.33g.
Breakfast: Жареное Яйцо без Жира, Простоквашино Масло Сливочное 82,5%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calmly03's weight history
|