irisivonne's Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
105.1 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2021:
722 kcal Fat: 34.85g | Prot: 38.39g | Carb: 64.88g.   Dinner: Roter Pfeffer oder Cayennepfeffer, Chilipulver, Currypulver, Prepmymeal Curry-Sauße, Prepmymeal Grillkäse, Süßkartoffel, Brokkoli. Snacks/Other: Dolce Gusto Espresso . more...
gaining 15.4 lb a week

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