Weigh In record (no journal entry) for 21 August 2021
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235.2 lb
Lost so far: 25.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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944 kcal
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Fat: 42.20g | Prot: 52.82g | Carb: 84.00g.
Breakfast: Friesenkrone Rauchmatjes, Gekochtes Ei, Milfina Butter, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Sülze, Edeka Rinderfrikadellen, Butter, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Christian's Bäck Original Holländische Rosinenbrötchen. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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