J-187's Journal, 21 August 2021

197.5 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5141 kcal

Fat: 234.87g | Prot: 295.91g | Carb: 404.18g.   Breakfast: Golden Peanut Bio Flohsamenschalen, Belbake Vanillepuddingpulver, Supplement Union Professional Protein, DM Bio Haferflocken Feinblatt, Alesto Nuts Royal Naturbelassen, Edeka Heidelbeeren. Lunch: Cafe Time Mini Kuchen. Dinner: Müller Fleisch Rindersteak , Aldi Rosmarin-Kartoffeln, Exquisa Exquisa Zaziki Creation, Couscous-Salat, McDonald's Hamburger Royal Käse Bacon, Burger King Double Whopper. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Myprotein AAKG, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

2769 kcal

Activities & Exercise: Cooking - 50 minutes, Watching TV/Computer - 2 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...