Weigh In record (no journal entry) for 20 August 2021
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102.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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489 kcal
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Fat: 2.33g | Prot: 3.27g | Carb: 132.61g.
Breakfast: Granny Smith Äpfel, Zimt. Lunch: Granny Smith Äpfel, Zimt. Dinner: Zimt, Äpfel. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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losing 4.6 lb a week
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irisivonne's weight history
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