Weigh In record (no journal entry) for 21 August 2021
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161.6 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1234 kcal
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Fat: 49.15g | Prot: 52.70g | Carb: 140.56g.
Breakfast: Quittenmarmelade, Lidl Fleur Rouge, Dulano Teewurst Fein, Ponnath Schweinebraten, Brunch Speck & Zwiebeln, Grafschafter Vollkorn Toast. Dinner: Kania Fix für Salatsauce Küchenkräuter, Lidl Salatgurke, Freshona Tomatenmark, Penny Markt Rahmspinat, Gut Ponholz Hackfleisch Gemischt, Cucina Spaghetti. Snacks/Other: Monarc Cookie Brownie, Aldi Milch 1,5%, Kristallzucker, Kaffee, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 1.5 lb a week
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