Weigh In record (no journal entry) for 21 August 2021
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230.4 lb
Lost so far: 12.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1299 kcal
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Fat: 57.18g | Prot: 58.94g | Carb: 134.10g.
Breakfast: Kerrygold Butter, Bauernbrot, Kaffee mit Milch. Lunch: Maggi Klare Gemüsebrühe, Zwiebeln, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Rote Paprika, Aldi Kabanossi, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Aldi Kochschinken, Gut & Günstig Streichzart, Bauernbrot. Snacks/Other: Schöller Himbi, Manner Snack Minis. more...
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steady weight
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