Weigh In record (no journal entry) for 21 August 2021
|
230.4 lb
Lost so far: 12.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1299 kcal
|
Fat: 57.18g | Prot: 58.94g | Carb: 134.10g.
Breakfast: Kerrygold Butter, Bauernbrot, Kaffee mit Milch. Lunch: Maggi Klare Gemüsebrühe, Zwiebeln, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Rote Paprika, Aldi Kabanossi, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Aldi Kochschinken, Gut & Günstig Streichzart, Bauernbrot. Snacks/Other: Schöller Himbi, Manner Snack Minis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|