Weigh In record (no journal entry) for 21 August 2021
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1009 kcal
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Fat: 27.36g | Prot: 28.83g | Carb: 161.34g.
Lunch: Birnen, Äpfel. Dinner: TiP Schmelzkäse Light, Gut & Günstig Toastkäse, Gut & Günstig Milchbrötchen, Maggi Broccoli-Creme Suppe. Snacks/Other: HAK Apfelmus 0% Zucker. more...
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losing 1.1 lb a week
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kecksi85's weight history
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