Weigh In record (no journal entry) for 20 August 2021
|
131.6 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1069 kcal
|
Fat: 55.21g | Prot: 51.82g | Carb: 96.64g.
Breakfast: Zeytin, Zeytin, Zeytin, Zeytin, Salatalık, Domatesler, Sütaş Süzme Peynir, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Palamut Izgara, Patates Püresi. Snacks/Other: Yeşil Elma, Altınkılıç Kefir Sade, Yeşil Elma. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samira Çınar's weight history
|