Weigh In record (no journal entry) for 20 August 2021
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111.1 lb
Lost so far: 17.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1007 kcal
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Fat: 44.41g | Prot: 67.82g | Carb: 74.99g.
Breakfast: Рот Фронт Птичье Молоко, Ларец Сыр с Грецкими Орехами, Савушкин Продукт Мягкий Творог 0%, Савушкин Продукт Творог 1%. Lunch: Жареное Яйцо. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Хлебозавод 5 Бисквит Весовой. more...
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gaining 1.5 lb a week
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