Weigh In record (no journal entry) for 20 August 2021
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234.1 lb
Lost so far: 12.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2001 kcal
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Fat: 63.58g | Prot: 75.96g | Carb: 284.33g.
Breakfast: Aldi Trauben Kernlos, Kaffee, Oatly Hafer Barista Edition, REWE Beste Wahl Kultur-Heidelbeeren, Bircher Müsli, Chiron Hanföl, Ja! Joghurt Mild 3,5 % Fett. Lunch: Milbona Schlagsahne, Elstar, Edeka Forellenfilets Geräuchert, Erbsen, Pellkartoffeln. Dinner: Edeka Forellenfilets Geräuchert, King Cuisine Hummus, Mehrkornbrötchen, Eisbergsalat, Lauchzwiebeln, Gurke (mit Schale), Ja! Joghurt Mild 3,5 % Fett, Strauchtomaten. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Oatly Hafer Barista Edition, Dickmann's Schokokuss, Kaffee. more...
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losing 10.8 lb a week
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