Weigh In record (no journal entry) for 19 August 2021
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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848 kcal
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Fat: 20.33g | Prot: 27.73g | Carb: 146.09g.
Breakfast: Muz. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Tam Buğday Ekmeği, Süt, Pişi. Snacks/Other: Yeşil Elma. more...
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losing 0.8 lb a week
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Samira Çınar's weight history
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