Weigh In record (no journal entry) for 19 August 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1982 kcal
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Fat: 92.06g | Prot: 69.41g | Carb: 196.15g.
Breakfast: Banane, Seitenbacher Protein Bar 24.0, Alpro Kokosmilch. Lunch: Mischgemüse, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht), Gouda, Gekochtes Ei. Dinner: Feinkost Dittmann Antipasti-Mix, Leimer Markklößchen, Gemüsesuppe. Snacks/Other: Weißwein, Ensinger Sport ISO Grape, Alnatura Bio Honigwaffeln, Alnatura Zartbitter Reiswaffeln. more...
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losing 1.3 lb a week
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