Weigh In record (no journal entry) for 19 August 2021
|
194.2 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1347 kcal
|
Fat: 69.97g | Prot: 51.79g | Carb: 125.26g.
Breakfast: Poğaça. Lunch: Etli Mantı. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gri kedi's weight history
|