Weigh In record (no journal entry) for 19 August 2021
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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3583 kcal
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Fat: 108.74g | Prot: 212.66g | Carb: 432.08g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: REWE 10 Mini Frühlingsrollen, Sesambällchen, Uncle Ben's Original-Langkorn-Reis, Gebratene Nudeln, Knusprige Ente, Hühnchen (Paniert und Gebraten). Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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losing 6.2 lb a week
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