Weigh In record (no journal entry) for 08 March 2014
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193.6 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1675 kcal
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Fat: 58.75g | Prot: 68.74g | Carb: 215.27g.
Breakfast: Butter, Marmelade, Gut & Günstig Quark 40%, Landgut Fleischwurst, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Dinner: Zucker, Hela Curry Gewürz Ketchup Scharf, Aldi Steinofen Baguette, Rinderbraten. Snacks/Other: Kaffee mit Milch und Zucker, Monarc Marmorkuchen. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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