Weigh In record (no journal entry) for 18 August 2021
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2208 kcal
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Fat: 54.83g | Prot: 240.70g | Carb: 149.40g.
Breakfast: DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Edeka Beerenmischung mit Sauerkirschen, Flohsamenschalen, Bio Leinsamen, Flavdrops, Myprotein Vanille Impact Whey, Zimt. Dinner: DM Flohsamenschalen. Snacks/Other: Reign Lemon HDZ, Reign Melon Mania. more...
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losing 9.3 lb a week
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