Weigh In record (no journal entry) for 18 August 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1975 kcal
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Fat: 121.39g | Prot: 137.25g | Carb: 76.80g.
Breakfast: Dovgan Plombir Protein Eis Riegel, Ei, Rougette Cremiger Grillkäse Natur, K-Classic Sonnenblumenöl. Lunch: Rosinenbrötchen, Kirschtomaten, REWE Bio Blattspinat, K-Classic Sonnenblumenöl, Garden Gourmet Incredible Burger. Dinner: Halbes Hähnchen. Snacks/Other: Wassermelone, Cantaloupe Melonen. more...
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gaining 0.8 lb a week
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