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17 agustos
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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553 kcal
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Fat: 32.16g | Prot: 56.27g | Carb: 8.27g.
Lunch: Yumurta, Sütaş Süzme Peynir, Ahir Taze Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Banvit Tavuk Pirzola. more...
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losing 15.4 lb a week
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