Weigh In record (no journal entry) for 17 August 2021
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142.4 lb
Lost so far: 31.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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671 kcal
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Fat: 32.94g | Prot: 38.20g | Carb: 65.69g.
Breakfast: Yumurta, Salatalık, Kırmızı Domates, Zeytin, Maydanoz, Mis İzmir Tulum Peyniri. Lunch: Nektarin, İncir, Çilek, Yeşil Çay. Dinner: Saban Yeşil Mercimek, Tavuk Göğsü, Çoban Salatası. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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gaining 1.5 lb a week
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hedefe az kaldi's weight history
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