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Eral66
Journal
16 Aug 21
Eral66's Journal, 16 August 2021
Eral66's Profile
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Heavy weekend 🤨
170.4 lb
Lost so far:
31.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
180 kcal
Fat: 12.04g | Prot: 3.30g | Carb: 17.25g.
Dinner:
Celery , Baby Spinach, Cucumber (with Peel) , Almonds , Cherry Tomatoes, Grapes, Mayonnaise , Chicken Meat (Roasting) .
more...
1892 kcal
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 4.2 lb a week
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